The hair, the outside covering of our bodies, communicates a lot about how we are feeling emotionally and physically. everyday. Perhaps this is why it is stated that “today is a good hair day” or “today is a poor hair day.” Every square inch of the human body is covered in hair. The majority of your body hair is, in fact, unseen to the bare eyes. On the other hand, the eyelashes and brows function to keep objects out of your eyes and away from your body hair. Your nostrils and ears are protected against foreign items entering them by a thin layer of hair.
I would like to bring up, however, that if we were to contemplate the hair on the head should they serve only the purpose of protecting the crown from heat and external objects? The answer is no, they serve a much higher purpose than that, they are the first organ outside of the body to represent health in terms of attempting to portray ideal changes. What would your hair problems be trying to tell you, then?
1. SPLIT ENDS
Weak hair or split ends are indicators that your body needs to drink more water. Dehydration can also cause dryness and brittleness in the hair. Split ends can also indicate a deficit in magnesium, zinc, or vitamin B6. So be careful to keep an eye on your diet. One sign of Cushing’s syndrome, a rare disorder brought on by excessive cortisol, the body’s main stress hormone, is brittle hair.
2. ITCHY SCALPS
Itchy scalps can be distressing. Itchy scalps are most commonly caused by seborrheic dermatitis or dandruff. Hair flakes that are yellow or white, or even in your eyebrows, are a sign of dandruff, a chronic scalp condition. Dandruff doesn’t usually indicate a serious health problem, and it may often be treated with either a prescription shampoo or an over-the-counter specialty hair wash. If not, natural therapies could be more effective. It happens in regions where sebaceous or oil-secreting glands are located. Another possibility is the presence of fungal-transmitted lice in the hair.
3. PREMATURE GRAYING
Why do I notice more ladies with grey hair than men? Is it because it’s hereditary or is it just because women experience far more stress than men? It’s not rare to see someone in their early 20s with grey hair since, as you can see, we all have things to worry about. Gray hairs may be a cause of anxiety as well as a sign of illnesses like thyroid disease.
A lack of vitamin B-12 is one of the most prevalent causes of premature hair aging. Researchers have shown that vitamin B-12 inadequacies usually coincide with folic acid and biotin deficiencies in those whose hair has already started to grey early.
4. HAIR LOSS OR THINNING
Intake of protein is not a major issue in the west, which accounts for why they do not experience hair thinning and loss to the same extent that we do; the hormonal system is also thought to play a role in this. Your hair loss is letting you know that your thyroid levels are rising.
The thyroid hormone is important since it regulates both your metabolism and bodily growth. The immune system of the body attacks the hair follicles, which are in charge of maintaining the hair in place, resulting in the disease known as alopecia areata. Incorporating more protein into your diet might hasten your recovery and pave the road for getting your long, silky hair back.
5. GREASY/OILY HAIR
An increase in fatty food is the primary factor in hair that is constantly greasy. Even after washing your hair every day, your hair will still become greasy due to the number of fats you are ingesting, whether they are in the form of food or other trash. Eliminating junk food from your diet might be beneficial for your health as well as your hair. addition of fruits, vegetables, and/or greens every day, drinking a large amount of water and you may achieve the objective of having ungreasy hair by switching to yoga, exercising, and developing a healthy sleep schedule.